Skip to content
£
0.00
0
Basket
Home
Dance Classes
Blog
Keep Dancing
Keep Dancing in the community
Keep Dancing Over 60’s dance class
Keep Dancing From Home
Keep Dancing with The Women’s Institute
Keep Dancing Events
Why Dance?
About
Contact
Log In
Menu
Home
Dance Classes
Blog
Keep Dancing
Keep Dancing in the community
Keep Dancing Over 60’s dance class
Keep Dancing From Home
Keep Dancing with The Women’s Institute
Keep Dancing Events
Why Dance?
About
Contact
Log In
BLOG
Xpress-Yourself Dance CIC January 2025 Newsletter
31st January 2025
5 Effective Benefits of Disco Dancing for Your Physical and Mental Health
23rd January 2025
Xpress-Yourself Dance CIC December 2024 Newsletter
1st January 2025
Why should you start Dancing in 2025?
1st January 2025
Supporting Carers at Xpress-Yourself Dance CIC
26th December 2024
Xpress-YourELF 2024
19th December 2024
5 Effective Benefits of Dancing Together at Christmas for Older Adults
16th December 2024
Xpress-Yourself Dance CIC November Newsletter
1st December 2024
5 Effective Benefits of the Quickstep for your Physical and Mental Health
23rd November 2024
What’s On in Acocks Green, Birmingham 2024/2025
21st November 2024
Men’s Mental Health Awareness Month November 2024
15th November 2024
Xpress-Yourself Dance CIC October 2024 Newsletter
31st October 2024
Breast Cancer Awareness Month Tickled Pink Quiz 2024
28th October 2024
5 Effective Benefits of the Argentine Tango for Your Physical and Mental Health
23rd October 2024
September Newsletter
30th September 2024
5 Effective Benefits of Charleston Dance for your Physical and Mental Health
23rd September 2024
Xpress-Yourself Dance CIC August 2024 Newsletter
30th August 2024
5 Benefits of Contemporary Dance for your Physical and Mental Health
28th August 2024
Xpress-Yourself Dance CIC – July 2024 newsletter
30th July 2024
5 Benefits of Line-Dancing for your Physical and Mental Health
11th July 2024
Xpress-Yourself Dance CIC June 2024 Newsletter
1st July 2024
Admin and marketing assistant vacancy
27th June 2024
Birmingham Community Healthcare Trust Carers Event
27th June 2024
5 Benefits of Bachata for your Body and Brain
27th June 2024
Volunteers’ Week 2024
27th June 2024
Keep Dancing Acocks Green – Dance Class for Older Adults
10th June 2024
Xpress-Yourself Dance CIC May 2024 Newsletter
1st June 2024
5 Benefits of Jazz Dancing For Your Mind and Body
23rd May 2024
Keep Dancing Quinton – Dance Class for Older Adults
13th May 2024
Keep Dancing Bentley Heath – Dance Class for Older Adults
13th May 2024
Keep Dancing Sutton Coldfield Tea Dances 2024
6th May 2024
Xpress-Yourself Dance CIC April 2024 Newsletter
29th April 2024
5 Benefits of the Viennese Waltz
25th April 2024
Activities for Older Adults in West Bromwich
3rd April 2024
Xpress-Yourself Dance CIC March 2024 Newsletter
28th March 2024
Carer Support Sandwell
28th March 2024
5 Benefits of Disco Dancing
21st March 2024
Volunteers Wanted
19th March 2024
Xpress-Yourself Dance CIC February 2024 Newsletter
29th February 2024
5 Benefits of the Twist to Keep Your Mind and Body Healthy
26th February 2024
Carer Support Birmingham
26th February 2024
Xpress-Yourself Dance CIC January 2024 Newsletter
1st February 2024
5 Ways the Rumba Can Benefit Your Mind and Body
1st February 2024
Xpress-Yourself Dance CIC December 2023 Newsletter
1st January 2024
5 Benefits of Ceilidh Dancing
1st January 2024
Xpress-Yourself Dance November Newsletter 2023
30th November 2023
5 Benefits of Indian Dance for Health and Wellbeing
30th November 2023
October Newsletter – Xpress-Yourself Dance CIC – Issue 10
31st October 2023
Dance classes for carers
4th October 2023
5 Benefits of Freestyle Dancing
10th September 2023
Dance classes over 60’s
9th September 2023
5 Benefits of Greek Dancing
22nd July 2023
5 benefits of dancing the Foxtrot
28th June 2023
5 activity ideas for care homes
23rd May 2023
Keep Dancing Frequently Asked Questions
17th May 2023
Free dance classes for seniors
16th May 2023
5 BENEFITS OF CHARLESTON
9th May 2023
Adult Dance class Sutton Coldfield
27th April 2023
Adult Dance class in Acock’s Green
26th April 2023
Adult Dance class in Shirley
21st April 2023
Adult Dance class in Moseley
20th April 2023
5 benefits of line dancing
14th April 2023
Adult Dance class Quinton Birmingham
13th April 2023
Fun afternoon at Building community together tea dance
31st March 2023
Activities for older people Sutton Coldfield
30th March 2023
5 benefits of Salsa
30th March 2023
5 Benefits of Cha Cha
24th March 2023
What are the benefits of dance?
26th February 2023
Benefits of dance
30th January 2023
Xpress-Yourself Dance CIC 2022
16th December 2022
Alzheimer’s Society Elf Day – Xpress YourElf 2022
13th December 2022
5 Benefits of Tap Dancing
29th November 2022
Dance classes Walsall
1st November 2022
5 Reasons to Rock N Roll
27th October 2022
Tea Dances
26th October 2022
Arts In The Yard Dance Garretts Green
30th September 2022
5 reasons to Tango
30th September 2022
Disco Dancing – What are the 5 benefits of Disco Dancing?
16th August 2022
Birmingham 2022 Festival – Moor Pool Hall Presents Keep Dancing for the Commonwealth Tea Dance and performance
29th June 2022
5 ways Ballet can improve your balance
29th April 2022
5 benefits of Waltz
31st March 2022
5 benefits of Keep Dancing
31st January 2022
What a difference a year makes.
8th December 2021
Fundraise for the Alzheimer’s Society
30th November 2021
Challenge your balance
29th June 2021
Xpress-Yourself, one year on.
15th March 2021
Keep Dancing Coffee morning
9th February 2021
How to reintegrate care home residents back into the care home after isolating.
26th January 2021
Online dance classes
20th January 2021
Seated Cha Cha Cha
14th January 2021
Sister’s dancing together through lockdown
13th January 2021
5 Free activities for care homes
6th January 2021
Happy Healthier New Year
4th January 2021
Xpress-Yourself 2020
19th December 2020
Keep Dancing Non-Traditional Tea Dance 2019
19th December 2020
Seated dance for care home monthly video subscription
15th December 2020
I danced my socks off for the Alzheimer’s Society.
9th December 2020
Connecting families this Christmas
26th November 2020
Alzheimer’s Society Elf Day 2020
18th November 2020
Dance workshops for care homes
12th November 2020
Top tips for planning workshops for people living with Dementia?
10th November 2020
What are the benefits of Keep Dancing?
5th November 2020
Ideas to keep moving during lockdown.
5th November 2020
Keep Dancing
29th September 2020
Why is your balance so important?
29th September 2020
Keeping Strong and Steady
10th August 2020
Magic Moments
30th July 2020
Non-Traditional Keep Dancing Tea Dance 2020
30th July 2020
The exercise TV Times
27th July 2020
Xpress-Yourself 2016 – From me to we
1st July 2020
How dancing stopped me feeling like an old lady
1st July 2020
Goodness Gracious Ed Balls on fire
1st July 2020
Chris and Caroline Wedding Dance to Just a Kiss
1st July 2020
Keep Dancing Cheswick Green on the move!
1st July 2020
Sugnall Walled Garden Autumn Wedding Open Day
1st July 2020
Wedding Regrets
1st July 2020
Activities for older people
1st July 2020
Congratulations Faye O’Connor
1st July 2020
Christmas Care Home Entertainment West Midlands
1st July 2020
Choosing the right wedding suppliers
1st July 2020
Adult dance class Marston Green
1st July 2020
A poem about Dementia
1st July 2020
Why Care Homes should be Dancing
1st July 2020
Community First Funding
1st July 2020
Keep Dancing
1st July 2020
Magic Moments
1st July 2020
Excellent Customer Service
1st July 2020
Try something new. Dance!
1st July 2020
Keeping the children quiet at your wedding
1st July 2020
Low impact senior dance for beginners – Free
18th May 2020
Keep Dancing From Home FAQS
10th May 2020
Happy Birthday Colonel Tom Moore
6th May 2020
Xpress-Yourself 2019
19th December 2019
Keep Dancing Non Traditional Tea Dance 2019
18th December 2019
Dance classes helping to tackle loneliness
18th December 2019
Xpress YourElf 2019
10th December 2019
Dancing is the best medicine
16th July 2019
Activity Providers Care Homes, West Midlands
15th April 2019
Activities Older Adults, Sandwell and Dudley
14th April 2019
Activities Older Adults, Solihull
14th April 2019
Activities Older Adults, Walsall
14th April 2019
Activities Older Adults, Birmingham
12th April 2019
Activities Older Adults
12th April 2019
Chronic Back Pain
28th February 2019
Keep Dancing
30th December 2018
Keep Dancing Christmas Parties
23rd December 2018
Exercising with Arthritis
2nd November 2018
Exercising with Arthritis
2nd November 2018
Keep Dancing
19th October 2018
Dance in Hospitals
16th October 2018
An afternoon with the Birmingham Royal Ballet
18th September 2018
Over 50 Dance Class Worcester
22nd August 2018
Keep Dancing Tea Dance
22nd July 2018
One You Walsall
2nd July 2018
My Time Active Sandwell
2nd July 2018
Adult Dance Classes Wordsley, Stourbridge
12th June 2018
Over 50 Dance Class Quinton, Birmingham
11th June 2018
Ageing Well in Birmingham Event
24th May 2018
Hooked on Dancing!
22nd March 2018
Adult dance class Harborne
16th March 2018
Dancing makes you smarter
1st February 2018
Joe McFadden oldest dancer to ever win Strictly Come Dancing.
18th December 2017
Helping your parents to overcome loneliness – When They Get Older
27th November 2017
Strictly’s, Debbie McGee, first celeb to receive perfect score
5th November 2017
Dirty Dancing at 30
24th September 2017
Older Adult Dance Class Bentley, Walsall
19th September 2017
Benefits of Dance for Older People
15th September 2017
(BUDS) Better Understanding of Dementia for Sandwell
14th September 2017
Meaningful Activities in Care Homes – West Eaton Nursing Home
25th July 2017
National Citizen Service – Powered by The Challenge, Keep Dancing Experience
24th July 2017
Adult Dance Classes Bentley Heath, Solihull
20th July 2017
Stonebow Unit, Hereford
11th July 2017
Dance Magic Dance, The Courtyard Hereford
11th July 2017
Dancing With Dementia
11th July 2017
How to keep the elderly hydrated
20th June 2017
Adult Dance Classes Birmingham
8th June 2017
Dance Workshops for Schools West Midlands
19th May 2017
Adult dance classes