Low impact senior dance for beginners – Free

Whilst your dance class might be cancelled due to Covid-19, there is no reason why you can’t Keep Dancing From Home. As a dancer you know that dancing ,gives you a feeling like ,no other and how it can help alleviate the stresses and burdens of your life.

,With this in mind Xpress-Yourself has choreographed a low impact Salsa inspired dance for beginners or older active adults. The video is mirrored for your convenience.


,DISCLAMER: Consult with your physician before beginning any type of exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Faye O’Connor from any and all claims or causes of action, known or unknown, arising out of Faye O’Connor negligence.

,Subscribe to our Xpress-Yourself YouTube channel for more FREE routines.

,Xpress-Yourself are now running there much loved Keep Dancing classes online and you can book your first FREE Keep Dancing From Home class

,Keep Dancing!