Adult Dance class in Acock’s Green

Adult Dance class in Acock’s Green

If you are looking for an adult dance class in Acock’s Green then you might want to consider Keep Dancing Acock’s Green . Keep Dancing is a weekly dance class suitable for people who are over 50. The classes are low impact and teach dances step by step and our friendly professional teachers are always happy to teach a step over and over again.

You can join one our adult dance class in Acock’s Green Keep Dancing Acock’s Green Acock’s Green Baptist Church that runs on a Monday 10:00-11:00 . Thanks to funding from Yardley NNS the weekly session is FREE until November 2023. Booking is essential and you can book here

Xpress-Yourself Keep Dancing dance classes have been running since 2013 and run across the West Midlands and many our dancers have been dancing with us for a number of years, testament to the success of Keep Dancing. Xpress-Yourself Dance CIC have run an adult dance class in Acock’s Green since January 2023.

A reason for Keep Dancing’s success is the variety of styles of dance taught which always offers participants a new challenge. Variety is the spice of life and actually we as human beings thrive on variety. This is why Xpress-Yourself Dance CIC Keep Dancing dance classes change the music playlist, dance routines and styles of dance each month to offer you variety. A variety of dance styles taught mean that you as the participant will gain a variety of health benefits.

Keep Dancing classes are known to improve balance, stamina, cognitive thinking, coordination, strength and mobility all important factors for healthy ageing .One of our dancers has told us that she can get up and down the stairs with greater ease just as a result of dancing once a week.

Whilst variety is important for our Keep Dancing classes the same dances are taught across all classes at the same time and across the same month. This allows to build the movement memory of the routine in the body and most importantly build the confidence of the dancer so that when they dance the whole routine, they feel a great sense of achievement.

Keep Dancing gives you a feel good factor and all participants are supportive and encouraging of one another so if you are a complete beginner or you have danced before you will be made to feel welcome.

Styles of dance you may learn at a Keep Dancing class may include, Jive, Bhangra, Ballet, Line Dancing, Salsa, Paso Doble, Disco, Foxtrot, Quickstep, Waltz, Rumba, Cha Cha just to name a few. You will be taught be professional dance artist and you will not need a partner to dance with. All keep dancing dances are choreographed so that you can dance solo.

Keep Dancing Acocks Green is a lovely friendly class which I enjoy attending every week. I enjoy the gentle nature of the class and learning dances I never thought I could learn.

Keep Dancing Acock’s Green Participant

For more information about Keep Dancing read our blog the 5 benefits of Keep Dancing here

Keep Dancing Acocks Green provides opportunity to meet new people and enjoy good company and comrade.

I always feel good after a dancing session. It has improved my mental health .I have made new friends and enjoy meeting up with them each week. I find dancing brilliant exercise as I don’t like going to the Gym or other forms of exercise. I have found that my clothes have been feeling looser and have I gone down a dress size since dancing restarted after lockdown.

Keep Dancing Participant

Keep Dancing Acock’s Green has been running since January 2023 and runs at Acocks Green Baptist Church.

If you would like another adult dance class in Acock’s Green to launch and specifically one of our Keep Dancing classes please do get in touch.

I really enjoying attending Keep Dancing. A great bunch of people and a lovely teacher to.

Janet Rosser

Our adult dance class in Acock’s Green, Keep Dancing Acock’s Green runs at Acock’s Green 39 Yardley Road, Acocks Green, Birmingham, B27 6HG on a Monday 10:00-11:00. Booking in advance is essential and you can book here

Keep Dancing classes also run in Aldridge, West Bromwich, Shirley, Marston Green, Bentley Heath, Harborne, Moseley, Quinton, Sheldon, Garretts Green Sutton Coldfield and Acocks Green. Booking in advance is essential as places are limited, however you can book your dance class each week so there is no obligation to book for the month or term.

Follow Xpress-Yourself Dance CIC on Facebook page for up to date details of all things Keep Dancing.

Watch what you can expect from our adults dance in classes Acock’s Green here

Thank you for reading about our Adult Dance class in Acock’s Green.

For more information about Keep Dancing read our blog the 5 benefits of Keep Dancing here

Our adult dance class in Acock’s Green , Keep Dancing runs at  Acock’s Green Baptist Church 39 Yardley Road, Acocks Green, Birmingham, B27 6HG on a Monday 10:00-11:00. Booking in advance is essential and you can book here

If you are not able to attend Keep Dancing Acocks Green, why not try our Keep Dancing Shirley, Keep Dancing Moseley, Keep Dancing Garretts Green or Keep Dancing Sheldon.