Delivering Dance in the Community Since 2013

Xpress-Yourself is one of the West Midlands’ leading dance companies, specialising in inclusive dance for older adults. Whether seated or standing, we believe that everyone is a dancer and work to make movement accessible for all.

Our mission is to ensure that dance is welcoming to everyone, regardless of age or ability. We run weekly Keep Dancing classes for over-60s, available both face-to-face and online, and provide inclusive workshops in care homes, hospitals, day centres, and dementia cafés. Xpress-Yourself is proud to be a dementia- and disability-friendly organisation, creating safe, enjoyable, and inspiring spaces for all participants.

We are also delighted to offer Dance Movement Psychotherapy (DMP) services, combining the benefits of dance with therapeutic support to enhance emotional, mental, and physical well-being.

Established by Faye O’Connor, Xpress-Yourself is dedicated to improving health and well-being through dance, inspiring individuals to enjoy movement at any stage of life. Our passionate team is committed to delivering high-quality, inclusive dance experiences that nurture confidence, creativity, and connection.