XPRESS-YOURSELF

KEEP DANCING

Whether you're a beginner, haven't danced in a while or dance regularly.
Keep Dancing is the perfect online class for you.

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XPRESS-YOURSELF

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ABOUT US

WELCOME TO XPRESS-YOURSELF

Delivering dance in the community since 2013, Xpress-Yourself is one of the West Midlands leading dance companies specialising working with older adults. Whether seated or standing Xpress-Yourself work inclusively to ensure that Everyone is a dancer.

Our aim is to ensure that we make dance accessible for all no matter the age or ability of an individual. Xpress-Yourself run weekly Keep Dancing classes which are suitable for over 60’s face to face and online. Xpress-Yourself are a dementia and disability friendly organisation and our inclusive workshops are delivered in care homes, hospitals, day centres and dementia cafes.

Committed to improving the health and well-being of older adults and those living with disabilities and dementia, our staff team are passionate about working inclusively and delivering high quality dance experiences.

Established by Faye O’Connor, Xpress-Yourself sets to inspire individuals that everyone can enjoy dance no matter what their age or ability.

Group

Keep Moving!

Xpress-Yourself are passionate about keeping you steady strong in your later years and we will be uploading a series of exercise and video tutorials for you to complete at home.

Why not join our Facebook Group Xpress-Yourself Steady and Strong to find out more.

Upcoming Classes

Keep Dancing Friday 31st July (Greatest Hits) 10:00-11:00

£5.00

Keep Dancing From Home Tuesday 4th August 13:00-14:00

£5.00

Keep Dancing Wednesday 5th August 10-11

£5.00

Keep Dancing Marston Green Thursday 6th August

£5.00

Keep Dancing From Home Thursday 6th August 11:30-12:30

£5.00

Keep Dancing From Home Friday 7th August Greatest Hits 10:00-11:00

£5.00

Keep Dancing From Home Monday 10th August 10:00-11:00

£5.00

Keep Dancing From Home Tuesday 11th August 13:00-14:00

£5.00

Keep Dancing From Home Wednesday 12th August 10:00-11:00

£5.00

Keep Dancing Marston Green Thursday 13th August

£5.00

Keep Dancing From Home Friday Greatest Hits 14th August 10:00-11:00

£5.00

Keep Dancing From Home Monday 17th August 10:00-11:00

£5.00

Keeping Strong and Steady

10th August 2020

Magic Moments

30th July 2020

Non-Traditional Keep Dancing Tea Dance 2020

30th July 2020

The exercise TV Times

27th July 2020

Xpress-Yourself 2016 – From me to we

1st July 2020

How dancing stopped me feeling like an old lady

1st July 2020

Goodness Gracious Ed Balls on fire

1st July 2020

Chris and Caroline Wedding Dance to Just a Kiss

1st July 2020

Keep Dancing Cheswick Green on the move!

1st July 2020

Why Care Homes should be Dancing

1st July 2020

Community First Funding

1st July 2020

Keep Dancing

1st July 2020

Excellent Customer Service

1st July 2020

Magic Moments

1st July 2020

A poem about Dementia

1st July 2020

Keep Dancing Marston Green

1st July 2020

Choosing the right wedding suppliers

1st July 2020

Sugnall Walled Garden Autumn Wedding Open Day

1st July 2020

Wedding Regrets

1st July 2020

Activities for older people

1st July 2020

Congratulations Faye O’Connor

1st July 2020

Christmas Care Home Entertainment West Midlands

1st July 2020

Try something new. Dance!

1st July 2020

Keeping the children quiet at your wedding

1st July 2020

Low impact senior dance for beginners – Free

18th May 2020

Keep Dancing From Home FAQS

10th May 2020

Happy Birthday Colonel Tom Moore

6th May 2020

Xpress-Yourself 2019

19th December 2019

Dance classes helping to tackle loneliness

18th December 2019

Dancing is the best medicine

16th July 2019

Activity Providers Care Homes, West Midlands

15th April 2019

Activities Older Adults, Sandwell and Dudley

14th April 2019

Activities Older Adults, Solihull

14th April 2019

Activities Older Adults, Walsall

14th April 2019

Activities Older Adults, Birmingham

12th April 2019

Activities Older Adults

12th April 2019

Chronic Back Pain

28th February 2019

Keep Dancing

30th December 2018

Keep Dancing Christmas Parties

23rd December 2018

Exercising with Arthritis

2nd November 2018

Exercising with Arthritis

2nd November 2018

Keep Dancing

19th October 2018

Dance in Hospitals

16th October 2018

Over 50 Dance Class Worcester

22nd August 2018

Keep Dancing Tea Dance

22nd July 2018

One You Walsall

2nd July 2018

My Time Active Sandwell

2nd July 2018

Adult Dance Classes Wordsley, Stourbridge

12th June 2018

Over 50 Dance Classes Quinton, Birmingham

11th June 2018

Ageing Well in Birmingham Event

24th May 2018

Hooked on Dancing!

22nd March 2018

Older Adult Dance Class Harborne

16th March 2018

Dancing makes you smarter

1st February 2018

Joe McFadden oldest dancer to ever win Strictly Come Dancing.

18th December 2017

Helping your parents to overcome loneliness – When They Get Older

27th November 2017

Adult Dance Classes Acocks Green

14th November 2017

Strictly’s, Debbie McGee, first celeb to receive perfect score

5th November 2017

Dirty Dancing at 30

24th September 2017

Older Adult Dance Class Bentley, Walsall

19th September 2017

Benefits of Dance for Older People

15th September 2017

(BUDS) Better Understanding of Dementia for Sandwell

14th September 2017

Meaningful Activities in Care Homes – West Eaton Nursing Home

25th July 2017

National Citizen Service – Powered by The Challenge, Keep Dancing Experience

24th July 2017

Adult Dance Classes Bentley Heath, Solihull

20th July 2017

Dance Magic Dance, The Courtyard Hereford

11th July 2017

Stonebow Unit, Hereford

11th July 2017

Dancing With Dementia

11th July 2017

How to keep the elderly hydrated

20th June 2017

Adult Dance Classes Birmingham

8th June 2017

Dance Workshops for Schools West Midlands

19th May 2017

Adult dance classes

3rd May 2017

Care home activities West Midlands

3rd May 2017

Adult Dance Classes Shirley

13th April 2017

Dance and Dementia

13th April 2017

Adult Dance classes West Bromwich

12th April 2017

Adult Dance Classes Sutton Coldfield

12th April 2017

Adult Dance Classes South Yardley

12th April 2017

Can I dance if I have arthritis?

31st March 2017

Celebrating St. Patricks Day at West Eaton Nursing Home

30th March 2017

Reduce back pain by improving your posture

14th March 2017

Dancing with the Alzheimer’s Society Dementia Cafe

9th February 2017

Smile, its free therapy

5th April 2016

6 reasons why your toddler should be dancing

5th April 2016