Dance Classes for Over 60s – Xpress-Yourself Dance CIC

Dance classes for over 60s are at the heart of everything we do at Xpress-Yourself Dance CIC, delivering accessible and inclusive movement experiences across the West Midlands since 2013. We specialise in dance classes for older adults, people with disabilities, and those living with dementia. We believe everyone is a dancer, whether seated or standing, and we work to make movement accessible for all.

Our mission is to make dance classes for over 60s and inclusive movement welcoming to everyone, regardless of age or ability, and to use movement to promote wellbeing, creativity, and social connection.

Our Flagship Programme – Keep Dancing Classes for Over 60s

Since 2013, our Keep Dancing classes for over 60s have helped older adults across Birmingham, Solihull, and Walsall stay active, social, and confident through fun and accessible dance. Available face-to-face and online, these dance classes for over 60s are suitable for beginners and experienced dancers alike. Participants learn simple routines from around the world in a friendly, inclusive environment — no partner required.

To find out more about Keep Dancing classes for over 60s, contact admin@xpress-yourself.co.uk.

Inclusive Dance in Care and Community Settings

Beyond our public dance classes for over 60s, we deliver inclusive dance programmes in:

• Care homes and nursing homes
• Dementia cafés and day centres
• Mental health hospital wards

Our sessions are tailored to individual abilities, creating safe, engaging, and inspiring spaces for movement. We also provide training for care activity staff, empowering them to deliver dance classes for over 60s and inclusive dance sessions in care settings, enhancing physical, social, and emotional wellbeing.

For enquiries about training or Dance Movement Psychotherapy (DMP) services, contact hello@xpress-yourself.co.uk.

Dance Movement Psychotherapy (DMP)

Xpress-Yourself is proud to offer Dance Movement Psychotherapy (DMP), combining dance with therapeutic support to promote emotional, mental, and physical wellbeing.

Our qualified therapists work with individuals and groups to foster confidence, creativity, and self-expression.

Many of our clients have also experienced the benefits of dance classes for over 60s as part of their wellbeing journey.

To learn more about DMP services, contact hello@xpress-yourself.co.uk.

Our Values

We are guided by our core values:

• Discover – Explore creativity and movement at any stage of life
• Acceptance – Celebrate every body, ability, and style of dance
• Nurture – Support wellbeing, confidence, and emotional growth
• Community – Build social connection through shared movement
• Expression – Encourage personal and artistic expression through dance

Why Choose Xpress-Yourself Dance CIC?

• Inclusive and dementia-friendly dance classes for over 60s and workshops
• Accessible dance for all abilities, seated or standing
• Experienced instructors and Dance Movement Psychotherapists
• Flagship Keep Dancing classes for over 60s, face-to-face and online
• Training for care staff to deliver dance classes for over 60s in care settings

Since 2013, Xpress-Yourself Dance CIC has been inspiring older adults and vulnerable communities across Birmingham, Solihull, Walsall, and the West Midlands to enjoy the benefits of dance classes for over 60s.

Book Your Place or Learn More

Join Keep Dancing classes for over 60s or book a workshop for your care setting. Discover how dance can enhance wellbeing, creativity, and community.

To find out more about Keep Dancing classes for over 60s, contact admin@xpress-yourself.co.uk.

For training and Dance Movement Psychotherapy services, contact hello@xpress-yourself.co.uk.