Free dance classes for seniors

Free dance classes for seniors

Xpress-Yourself Dance CIC run weekly dance classes, suitable for Seniors, across Birmingham, Solihull, Sandwell, Walsall and online. Xpress-Yourself’s dance classes are called Keep Dancing and have been running for the last 10 years.

Keep Dancing dance classes are great for meeting new people, improving your strength, stamina, balance, mobility, coordination and giving you the feelgood factor. You will learn dances from around the world with no need for a partner. Each month the playlist is changed so you have new music to look forward to and new dances to learn, just to make sure that your brain is getting a good workout to. Find out more about the benefits of Keep Dancing classes here

Xpress-Yourself Dance CIC are proud to currently run three weekly dance classes that are completely FREE to attend. Xpress-Yourself Dance CIC main aim is to get as many people dancing as possible. Dance can be the best medicine for helping to improve health, wellbeing and can create many opportunities to meet new people. To be able to offer Free dance classes for seniors has been one of our greatest achievements in the last 10 years of running Keep Dancing classes.

Keep Dancing West Bromwich runs at West Browmwich Leisure Centre on a Tuesday 12:00-13:00. The class has been generously funded by Versus Arthritis and will run for FREE up until the end of June 2023.

Keep Dancing Garretts Green runs at St Thomas Church, Garretts Green on a Monday (excluding bank holidays), 13:30-14:30. This class has been generously funded by Yardley NNS and will run FREE UP until October 2023.

Keep Dancing is definitely better than taking blood pressure tablets. I have really noticed many health improvements since attending the class. 

Jean Hudson

Keep Dancing Acocks Green runs at Acocks Green Baptist Church, Acocks Green on a Monday (excluding bank holidays), 10:00-11:00. This class has been generously funded by Yardley NNS and will run FREE UP until October 2023.

I love the class. It always leaves me feeling set up for the rest of the week.

Jo Hoylake

Places are limited for all free dance classes for seniors and are very popular! Booking in advance is essential to secure your place. You can book your place here

Whilst our FREE classes are limited we also run other classes for just £1 and £2.

Keep Dancing Harborne runs on a Tuesday at Moor Pool Hall, Harborne 13:30-14:30. This class runs for just £1 thanks to funding from Be Bold Local Element CIL Small Grants Fund. The funding subsidy will run up until the end of June 2023.

Keep Dancing Sutton Coldfield runs on a Monday 10:00-11:00 at Sutton Coldfield Methodist Church. This class runs for just £2, thanks to funding from Sutton Coldfield Charitable Trust.

I have benefitted by attending the class as it encourages me to do more exercise and I have learnt different dance routines in a fun and friendly environment. 

Wendy

Booking in advance is still essential for both classes as places are limited to ensure that every participant has an enjoyable dance experience.

Should any of these classes not be local to you, why not join us from the comfort of your own home with our Keep Dancing From Home online dance classes.

Thank you for taking the time to read our blog, Free dance classes for seniors, if you would like to find out more about Keep Dancing dance classes you can contact Faye O’Connor via email: hello@xpress-yourself.co.uk