Over 50's Dance class

Over 50's Dance Class

Xpress-Yourself Dance CIC set up, Keep Dancing dance classes for the over 50’s in 2013 and run across Birmingham, Solihull, Walsall and Sandwell.  

Keep Dancing is a dance class that is suitable for older adults over 50 and is renowned for being friendly dance classes that welcome all.

Whether you’re a beginner, haven’t danced before in a while or dance regularly, Keep Dancing is the perfect class for you. You’ll learn many different dance routines from around the world and you don’t even need a partner.

Should a certain step aggravate a specific joint we can happily offer alternative steps. You will also be most welcome to take a rest if needed during your Keep Dancing class. Some people have even joined in in a seated capacity. 

We’ll even give you the first class for £1.50 with the code NEWDANCER at checkout.


What to expect

Keep Dancing starts with a gentle low impact warm up. You will learn two different dances each month from Bhangra to Bossa Nova, Charleston to Cha Cha, Jazz to Jive, Line dance to Lindy Hop, Salsa to Samba and Tap to Tango.

Once you have learnt new dances you will enjoy a cool down that will include a few gentle stretches to popular music.

All of our classes learn the same routines at the same time so that if you can’t make one class you are always welcome to visit another Keep Dancing class, so you never miss a step.

There is nothing like dancing and we would love to have you join us .

It is recommended to wear loose comfortable clothing, and flat footwear with a thin sole and to bring a drink with you.  Find out our highlighted 5 Benefits of Keep Dancing here 

Over 60
Over 50s dance classes

Can’t find a class local to you, don’t worry we are now offer Keep Dancing From Home (Click Here)

We can also be found on Facebook and Instagram: follow us at: @xpre55your5elfdance

Latest Post

Activities for Older Adults in West Bromwich 

3rd April 2024