Dance classes Walsall

Dance classes Walsall

If you are looking for dance classes Walsall then you might want to consider Keep Dancing Aldridge. Keep Dancing is a weekly dance class suitable for people who are over 50. The classes are low impact and teach dances step by step and our friendly professional teachers are always happy to teach a step over and over again.

You can join one of our current dance classes Walsall at Keep Dancing Aldridge runs on a Monday 11:30-12:30 at Aldridge Church Centre.

Xpress-Yourself Keep Dancing dance classes have been running since 2013 and run across the West Midlands and many our dancers have been dancing with us for a number of years, testament to the success of Keep Dancing. Xpress-Yourself Dance CIC have run dance classes in Walsall since 2015.

A reason for Keep Dancing’s success is the variety of styles of dance taught which always offers participants a new challenge. Variety is the spice of life and actually we as human beings thrive on variety. This is why Xpress-Yourself Dance CIC Keep Dancing dance classes change our music playlist, dance routines and styles of dance each month to offer you variety. A variety of dance styles taught mean that you as the participant will gain a variety of health benefits.

Whilst variety is important for our Keep Dancing classes the same dances are taught across all classes at the same time and across the same month. This allows to build the movement memory of the routine in the body and most importantly build the confidence of the dancer so that when they dance the whole routine, they feel a great sense of achievement.

Keep Dancing classes are known to improve balance, stamina, cognitive thinking, coordination, strength and mobility all important factors for healthy ageing .One of our dancers has told us that she can get up and down the stairs with greater ease just as a result of dancing once a week.

When I first start learning the routine, I always think to myself I will never get this. But with patience from my teacher and practice from me over the month I get there and feel amazing when I dance the whole dance from start to finish. It gives me such a feel-good factor

Barbara Hall

“Dancing is great for maintaining strong bones, improving posture and muscle strength, and increasing balance and co-ordination. It’s also a brilliant way to meet new people, helping to tackle loneliness and social isolation.”

Alexandra Denning-Kemp, senior specialist physiotherapist at Guy’s and St Thomas’

Read the full article The scores are in: London hospital helps older patients to keep dancing here

Keep Dancing Aldridge has been running since 2017 and runs at Aldridge Church Centre. Whilst the class had pause during lockdown many participants continued to join us online every week. Find out more about our online dance classes here.

If you would like a dance class Walsall to launch by you and specifically one of our Keep Dancing classes please do get in touch.

I really enjoying attending Keep Dancing. A great bunch of people and a lovely teacher to.

Janet Rosser

Keep Dancing classes run in Aldridge, West Bromwich, Shirley, Marston Green, Bentley Heath, Harborne, Moseley, Quinton, Sheldon, Garretts Green Sutton Coldfield and Acocks Green. Booking in advance is essential as places are limited, however you can book your dance class each week so there is no obligation to book for the month or term. You can book your Keep Dancing class here  

Xpress-Yourself Dance CIC plans to add more dance classes Walsall in 2023! Follow us on Facebook page for up to date details

Watch what you can expect from our dance classes Walsall here