Adult Dance class Sutton Coldfield

Adult Dance class Sutton Coldfield

If you are looking for an Adult Dance class Sutton Coldfield then you might want to consider Keep Dancing Sutton Coldfield. Keep Dancing is a weekly dance class suitable for people who are over 50. The classes are low impact and teach dances step by step and our friendly professional teachers are always happy to teach a step over and over again.

You can join one our Adult Dance class Sutton Coldfield ,Keep Dancing Sutton Coldfield, at Sutton Coldfield Methodist Church that runs on a Monday 10:00-11:00 . Thanks to funding from Sutton Coldfield Charitable Trust the class will now be £2 per class instead of £5.50. Booking is essential and you can book here . Please note classes do not run on bank holidays.

Xpress-Yourself Keep Dancing dance classes have been running since 2013 and run across the West Midlands and many our dancers have been dancing with us for a number of years, testament to the success of Keep Dancing. Xpress-Yourself Dance CIC have run an Adult Dance class Sutton Coldfield since May 2022.

A reason for Keep Dancing’s success is the variety of styles of dance taught which always offers participants a new challenge. Variety is the spice of life and actually we as human beings thrive on variety. This is why Xpress-Yourself Dance CIC Keep Dancing dance classes change the music playlist, dance routines and styles of dance each month to offer you variety. A variety of dance styles taught mean that you as the participant will gain a variety of health benefits.

Keep Dancing classes are known to improve balance, stamina, cognitive thinking, coordination, strength and mobility all important factors for healthy ageing .One of our dancers has told us that she can get up and down the stairs with greater ease just as a result of dancing once a week.

Whilst variety is important for our Keep Dancing classes the same dances are taught across all classes at the same time and across the same month. This allows to build the movement memory of the routine in the body and most importantly build the confidence of the dancer so that when they dance the whole routine, they feel a great sense of achievement.

Keep Dancing gives you a feel good factor and all participants are supportive and encouraging of one another so if you are a complete beginner or you have danced before you will be made to feel welcome.

Styles of dance you may learn at a Keep Dancing class may include, Jive, Bhangra, Ballet, Line Dancing, Salsa, Paso Doble, Disco, Foxtrot, Quickstep, Waltz, Rumba, Cha Cha just to name a few. You will be taught be professional dance artist and you will not need a partner to dance with. All keep dancing dances are choreographed so that you can dance solo.

The dances have been very good with enjoyable music, you use different muscles and you have to think about the steps, I have never been made uncomfortable at all if I don’t get the steps at first, the lovely teacher always goes over the steps to ensure everyone is happy. 

Keep Dancing Sutton Coldfield Participant

For more information about Keep Dancing read our blog the 5 benefits of Keep Dancing here

Keep Dancing Sutton Coldfield provides opportunity to meet new people and enjoy good company and comrade and friendship. Find out other activities happening in Sutton Coldfield here

I did attend the Aldridge class before you opened the Sutton Coldfield venue. For obvious reasons living in Sutton Coldfield has made it so much easier to attend and to have the class in our local area.   We have a lovely class and Laura is excellent and so patient with us if we need to go over certain steps.  We work hard but we all enjoy the occasional humour too … it is great to learn new dances every month and I personally love the music chosen too.  The benefits are of course we are keeping active and enjoying learning something new in a friendly atmosphere where you are not judged if you ‘get it wrong’.  I just love the class and hope (even if it means paying) that long may it continue.

Keep Dancing Sutton Coldfield Participant

Keep Dancing Acock’s Green has been running since January 2023 and runs at Acocks Green Baptist Church.

If you would like another Adult dance class Sutton Coldfield to launch and specifically one of our Keep Dancing classes please do get in touch.

Feel a lot better physically and we both think our dancing is improving as a result .It has also given us the opportunity to meet other people where we have enjoyed additional leisure activities outside the dance group as a result.   

Keep Dancing Sutton Coldfield Participant

Our Adult dance class Sutton Coldfield, Keep Dancing Sutton Coldfield runs at Sutton Coldfield Methodist Church 16 South Parade, Sutton Coldfield, B72 1QY on a Monday 10:00-11:00. Booking in advance is essential and you can book here

Keep Dancing classes also run in Aldridge, West Bromwich, Shirley, Marston Green, Bentley Heath, Harborne, Moseley, Quinton, Sheldon, Garretts Green Sutton Coldfield and Acocks Green. Booking in advance is essential as places are limited, however you can book your dance class each week so there is no obligation to book for the month or term.

Follow Xpress-Yourself Dance CIC on Facebook page for up to date details of all things Keep Dancing.

Watch what you can expect from our adult dance class Sutton Coldfield here

Thank you for reading about our adult dance class Sutton Coldfield here

For more information about Keep Dancing read our blog the 5 benefits of Keep Dancing here

If you are not able to attend Keep Dancing Sutton Coldfield, why not try our Keep Dancing Aldridge or West Bromwich.