My Time Active Sandwell

Xpress-Yourself have recently partnered with My Time Active Sandwell. This means that we will be recommending My Time Active in Our Sandwell Keep Dancing Classes.

My Time Active Sandwell promote healthy living and are working with residents of Sandwell who;

• Are aged 40–74
• Do not have heart disease/stroke/diabetes/high blood pressure/kidney disease
• Not had a NHS Health Check in the last five years

After completing health assessments the My Time Active service will recommend appropriate services like exercise classes or weight management to help improve your current health and wellbeing.

Keep Dancing will be listed as a My Time Active activity and referrals from My Time Active Sandwell will receive there first two sessions for free.

Find out more information about My Time Active here:

https://www.mytimeactive.co.uk/health