XPRESS-YOURSELF DANCE CIC

Keep Dancing in the community

In the community: Care Homes, Hospitals, Retirement Villages, Day Centres and Dementia Cafés

Xpress-Yourself for the past 6 years have worked in residential care homes, retirement villages, day centres, dementia cafes and dementia wards in hospitals. Xpress-Yourself deliver person centred creative dance workshops that encourage movement, self-expression , improving individual’s health and wellbeing.

Past projects have included partnerships with Alzheimer’s Society, Age UK, Hereford County Hospital, Disability Resource Centre and many care homes across the West Midlands.

Our dance workshops are suitable for frail and elderly adults who may also be living with dementia. Our workshops make dance accessible for all and bring smiles to resident’s faces of many as individuals are encouraged to participate authentically.

Our dance workshops can be delivered in a standing or seated capacity and encourage individuals to move and dance, watch dance demonstrations and reminisce about dancing days gone by to a whole array of familiar music. Our variety of props ensure that residents also enjoy a sensory experience.

Our workshops in the community aim to encourage the sharing of dance experiences using creative expressive dance and movement and to celebrate dancing together in the moment. Our workshops are delivered nonverbally which alleviates any anxiety of not hearing or understanding instructions.

Latest Post

Xpress-Yourself Dance CIC October 2024 Newsletter

31st October 2024

NEW for 2021

Care home seated dance subscriptions.

Do you want to do more seated dance with your residents but don’t know your Cha cha cha from your Charleston?

Keep your residents moving and grooving with our new monthly seated dance video subscription.

Sessions will be sent across via Dropbox.

Find out more here

Keep your residents minds engaged and hands busy. 

Free Dignity Day Word search

Dignity Day in the UK is 1st February. Download your free Dignity Day word search 

Free Brain Teaser PDF

 Xpress-Yourself Brain Teaser quiz

Xpress-Yourself Brain Teaser quiz


Free Elvis Presley word search

Download your free Elvis Presley Word search.

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