This newsletter will update you on all things Keep Dancing in October.

Keep Dancing classes in October were all about the Charleston and the Argentine Tango.

If you are a Keep Dancing regular, please do always get in touch if you have a new style of dance you would like to learn or if you have a song that really gets you moving. Your suggestions are always greatly appreciated.

Your continued support choosing to keep dancing with us every week is greatly appreciated. Should you ever have feedback about a piece of music or particular dance please always do get in touch.

In this month’s newsletter:

• Keeping in Contact
• Emergency Contact Details
• Frequently Asked Questions
• Wish You Were Here
• Breast Cancer Awareness Month October 2024
• Men’s Mental Health Awareness Month
• Free Public Transport
• West Midlands Fire Service Safe and Well Checks
• Are You Email Scam Aware?
• Mental Health Support
• Birmingham Hospice Fundraiser
• Sutton Coldfield Over 50’s Festival
• Activities for Older Adults in West Bromwich
• Resources for Carers
• Carers Connect to Gardening
• Keep Dancing Class Bookings
• Creating An Account With Us
• Keep Dancing October 
• Keep Dancing Soundtrack of October
• Keep Dancing Timetable
• Paying By Cheque
• Leave Us a Google Review
• Contacting GP Surgeries
• Volunteers Needed
• Board of Directors Recruitment
• Keep Dancing Acocks Green
• Keep Dancing West Bromwich
• Keep Dancing Quinton
• Keep Dancing Bentley Heath
• Keep Dancing Moseley
• Keep Dancing From Home
• Sutton Coldfield Tea Dances
• Keep Dancing Marston Green Celebrates 10 Years!
• Dates for your Diary
• Keep Dancing for Carers!
• New Project: Keep Dancing for Carers Downloadable Class!
• Support us when you shop online
• Just smile and keep dancing merchandise
• Thank you for your support!
• Find out the dances you will be learning in November 2024
• Read our BLOG: 5 Benefits of the Argentine Tango dance for your Physical and Mental Health

Keeping in Contact

On Monday 2nd September we welcomed Amelia to the Xpress-Yourself Dance team. Amelia will be working in the admin/marketing role and will be working on a Monday and Thursday 08:00-14:00 and will be using the admin@xpress-yourself.co.uk.

Emergency Contact Details

Please ensure you provide us with the correct emergency contact details whilst booking. If you need to update us with any changes regarding your emergency contact, please email these updates to at admin@xpress-yourself.co.uk and they will be updated in due course.

Frequently Asked Questions

Ever wondered what will happen to your booking in the rare event we need to cancel a class? Or do you have questions about why some classes are free while others have different prices? Check out our frequently asked questions blog post here for answers to these questions and more!

Wish you were here

Fancy reminiscing on summer trips and wonderful memories?

We love sharing our dancers wish you were here pictures of them striking a pose in front of a famous landmark or special place that has meant something to them this summer.

We’d love to see your photos! They will be shared on social media and in our monthly newsletter, providing a wonderful way for our new dancers to get to know our thriving community!

Don’t be shy! Xpress yourself today by uploading your photos to the comments below, sending them via Facebook Messenger, or emailing them to hello@xpress-yourself.co.uk

Here’s a photo of Susan Lawson outside of the Smallest House in Great Britain in Conwy Wales

The tiny home was built in the 16th century and remained in use until 1900, when the tenant was a 6-foot-3-inch (1.91 m) fisherman named Robert Jones. The house has a floor area of 3.05 by 1.8 m (10.0 by 5.9 ft) and is painted red. It stands near the Conwy Castle walls. The ground floor is devoted to the living area with room for coal and an open fire, and a water tap tucked behind the stairs. The upstairs holds the cramped bedroom. A Welsh lady in traditional clothing stands outside when the house is open and will tell visitors about the history of the house.^[1]Visitors are unable to go upstairs to the first floor, due to structural instability, but can view it from the step ladder.

Breast Cancer Awareness Month October 2024

October is Breast Cancer awareness which is a international health campaign held every October to help promote screening and prevention of the disease. The month supports people who have been diagnosed with breast cancer, educates people about breast cancer risk factors, encourages women to go for regular breast cancer screenings and fundraises for breast cancer research.

Breast cancer is more common in women than men. Around 55,500 women and around 370 men are diagnosed in the UK each year.

1 in 7 women in the UK develop breast cancer during their lifetime. It is more common in older women.

Breast cancer is the most common cancer in the UK. Around 55,900 people are diagnosed with breast cancer every year in the UK. That is more than 150 people a day.

For more information, support and helpful organisations visit the Cancer Research Website here

This month during our tickled pink themed October Tea Dance our dancers took part in Xpress-Yourself Tickled Pink Quiz, why not give it a go on your own or with the special ladies in your life. Have some fun and spread awareness by accessing the quiz here .

Men’s Mental Health Awareness Month

November is Men’s Mental Health Awareness Month in the UK.

Our Cool down song this month is Somewhere Only We know – It was written by Keane piano player Tim Rice-Oxley, who told the UK paper The Mirror: “It’s about being able to draw strength from a place or experience you’ve shared with someone. I think it’s an idea a lot of people can relate to.”

We don’t have many men who attend our classes but for most of us we have special men in our lives, husbands, brothers, uncles, sons, friends.

Free Public Transport

Do you want access to free public transport around the West Midlands? You can apply for an older person’s travel pass, allowing you to travel for free during off peak hours.

The pass will allow you to access the following, free of charge:

• Bus travel between 9.30am – 11.59pm, Monday to Friday
• Bus travel all day on weekends and public holidays
• Trains in the Blue Zone from 9.30am – 11.59pm
• Trams between 9.30am and the last service of the day

If you want to travel before 9.30am, simply show your pass and pay just £1.50 for a single fare. Alternatively, you can purchase a pre 9.30am add-on.

Those over the age of 66 and living in the West Midlands can apply for a pass. Simply click here to apply online, or you can print the form and send it in the post here.

For more information, see the Transport for West Midlands webpage.

West Midlands Fire Service – Safe and Well Checks

West Midlands Fire Service offer free home safety checks to anyone living in the area who is concerned about fire safety and eager to learn how to reduce their risk. A fire officer visits homes and gives advice about important issues including kitchen safety, smoking materials, electrical safety, escape plans and supply free smoke alarms here.

Are You Email Scam Aware?

Faye received these emails in her inbox. She opened it because it looked like a trusted email address. It probably was a trusted email address that has been hacked. Our email addresses can be hacked at any time and we know that this happened to some of our dancers.

If you were sent this email it could have been from a friend or family member. It might take you off guard. If you receive an email like from someone you know please always phone them to let them know that they email account has been hacked.

There are a number of precautions you can take to avoid becoming a victim of email hacking. To stay safe, you can read this article; 13 Steps To Keeping Your Email Safe and Secure

You can report suspicious emails by forwarding them to report@phishing.gov.uk, or if you receive an unusual text message you believe could be a scam you can forward it to the number 7726 for free.

If you believe you have been victim to a scam or fraud online, contact Action Fraud on 0300 123 2040, or you can report online here.

Visit here for more information on avoiding and reporting online scams.

Mental Health Support

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

It’s important to know that support services are available for you to access, whatever you’re going through. You can get urgent Mental Health Support from 111 online or by calling 111 and selecting the mental health option. Alternatively you can ask for an urgent GP appointment.

111 will tell you the right place to get help. You may be able to speak to a trained mental health professional over the phone.

A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.

Free listening services

These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text “SHOUT” to 85258 to contact the Shout Crisis Text Line,

Birmingham Hospice Fundraiser

One of our Keep Dancing Harborne dancers is running to raise money for Birmingham Hospice. Find out why every penny raised for Birmingham Hospice counts here.

Come along, join the fun and support a good cause!

Sutton Coldfield NNS Over 50’s Festival

October saw Xpress-Yourself take part in the Sutton Coldfield NNS over 50s festival! The Fifty + Festival was a fortnight of health and wellbeing activities during the 7th-20th of October 2024.

Xpress-Yourself delivered an additional two taster session dance classes over the festival on Friday 12th October and Friday 18th October. The sessions were a great chance to try something new or for our regular dancers to get an extra class in the week as well as meeting new people and having fun.

A huge thank you to Sutton NNS for funding our additional taster sessions.

Here’s what one of our wonderful dancers had to say about the event:

‘I am happy I found the experience an enjoyable one. Laura was our teacher. Her style was relaxed, structured and well received by all who attended.

The session had 6 participants of varying ages and fitness levels but Laura made sure all ur needs (use of a chair and the availability of water) were accommodated for. The sessions started with a gentle warm up, followed by instruction for 2 short dance routines and ended with a gentle cooldown. The music Laura used was lovely and very appropriate for the dance routines. Laura provided a range of options for any technical dance steps so a level of performance could be achieved. This was appreciated.

The offer of a cup of tea or coffee with a biscuit at the end was a nice touch too. The opportunity to chat and form friendships is important and was appreciated.

I felt it was a very positive wellness experience. Thank you’

Take a look at some pictures of our great stall and our amazing dancers taking part and enjoying a wonderful dance class!

Activities for Older Adults in West Bromwich

Are you a resident of West Bromwich and looking to lead a healthier lifestyle? Do you know someone eager to leave the house and meet new people? Check out our new blog; Activities for Older Adults in West Bromwich.

We will be updating this blog with new activities so please let us know if you have any we could add!

Resources for Carers

Here at Xpress-Yourself Dance CIC, we support carers. In addition to our carer classes on offer, we are also happy to provide resources to help support carers and hopefully make their responsibilities a little easier – we are more than happy to help!

We have been compiling resources for unpaid carers and putting them into one handy blog post to make navigating help easier. We have our Carer Support Birmingham blog and our Carer Support Sandwell blog which we will continue to update these with resources, so be sure to keep checking in!

Here are some examples of useful resources you can access (most of them are FREE):

Carers Emergency Response Service (CERS) – This service is FREE and runs across Birmingham and Solihull, operating 24 hours a day, 7 days a week. You can call 0121 442 2960, or email Jane.Cleary@cers.org.uk to arrange an emergency care plan for up to 48 hours (72 hours on bank holidays). Long term care options can also be arranged.

Emergency support for carers in Sandwell – This website provides useful information about how to plan for an emergency, including links to valuable resources. There are also details on the free Carer’s Emergency Card Scheme.

Walsall Carer’s Hub – A hub of important information and resources. You can register for free with the service here.

Bridgit Care – If you want advice, resources or support, you can create your own free self-help plans, as well as access carer support information and speak to advisors.

Birmingham Buddhist Centre – Holding multiple FREE events and getaways for carers (see below), this is a great opportunity to relax, unwind, and meet other carers. For the carers breaks, you must be registered with Birmingham Carer’s Hub.

Carers Connect To Gardening

Are you a carer or know someone who is? This could be because you help a
friend or neighbour with household chores, support someone with managing
an illness or health condition or provide a listening ear to a family
member who is struggling.

Thanks to Forward Carers Thrive is able to offer a free 12-week
programme at their gardens in Kings Heath Park. No prior experience of
gardening needed!

Starts 7th November from 11.30-2.30.

*Learn new gardening skills

*Take time out in nature with space and support for health and wellbeing

*Time to build new skills and friendships

*Indoor activities if the weather is bad!

Please email birmingham@thrive.org.uk or phone on 0121 293 4531

Keep Dancing Bookings

When booking for your Keep Dancing classes (even if you’re attending a class that is currently FREE because of funding) please can you ensure that you book through the website or let me know by email that you will be coming along. This is the link for booking: www.xpress-yourself.co.uk/dance-classes

Also please note that once you have booked and paid for your class the booking is not transferable or refundable if you cancel.

Thank you in advance.

Creating an Account With Us!

Do you find it tiring to repeatedly enter your contact details whenever you book your Keep Dancing class? Don’t worry, you can now set up an account to make the process of booking hassle-free. Alternatively, for a small fee of £1.50, we can set up the account for you! To pay the £1.50 service fee please go to our website here: https://xpress-yourself.co.uk/classes/uncategorised/service-fee/

By setting up an account, you will no longer have to input your contact details every time and can go straight through to booking your class.

When setting up your account please note we will send your password to your registered email address, which you can then change as per your preference.

When inputting your details, whether during checkout or when setting up your account, please ensure you include an up-to-date emergency contact number.

Keep Dancing October

Take a look at some of our highlights from Keep Dancing October…

Keep Dancing Harborne are demonstrating swinging their arms in sync with their steps to show their rhythm in the Charleston

Keep Dancing Sutton Coldfield showing how fun and lively the Charleston can be!

Here’s our wonderful Keep Dancing Garretts Green Dancers in our Argentine Tango routine striking a pose seriously.

Keep Dancing Quinton amazingly showing us their personalities with a balance pose in the Charleston.

Keep Dancing Soundtrack of October

Want to practise this month’s dances at home? Here are the songs that you have been dancing to this month. You can listen to the playlist here.

Keep Dancing Timetable

Places for all classes are limited so booking in advance is essential.  Classes will always go on sale a week in advance on a Monday at 10am.

See our timetable below for all of our Keep Dancing classes now running or about to launch!

Paying by Cheque

We are now incurring bank charges for paying in cheques, meaning that sadly we have to look at passing on the costs. At the same time we are aware that for some people paying by cheque is their only option and we would not want this to be too much of an inconvenience or prohibit anyone from joining our classes, so we have looked at how this extra cost can be shared. Therefore, if you pay for a class each week by cheque, the cost will be £5.80. However if you pay for more than one class at a time by cheque, we will pay the charge so that classes remain at £5.50 each. On the back of the cheque please make a note of which class dates you are paying for, as the bookings will be non-transferable or refundable, in line with all other bookings. Also, if paying by cheque, please make it payable to Xpress-Yourself Dance CIC and send it to Xpress-Yourself headquarters at 75 Wheatsheaf Road, Oldbury, B69 1SN. We are not able to accept cheques at class, thank you for your understanding.

Leave us a Google Review

Happy with our dance classes? Help us spread the word by leaving us a Google review here.

Contacting GP Surgeries

Thank you to everyone who has shared details of their GP surgery so far; we are grateful for your support. Please note we are still gathering this information as part of our marketing strategy. To fill out the form, click on the link below. Your responses will remain anonymous, and completing the form will only take a brief moment of your time, yet will greatly help us.

https://docs.google.com/forms/d/e/1FAIpQLSf9jd4XpMXArlIbmpoXAlWwu_l65842gvJ6vy_pEiRkQUihIg/viewform?usp=pp_url

Volunteers needed!

We are looking to recruit volunteers to support our ongoing work. If you or someone you know is looking to make a difference in 2024 then perhaps you, or they may consider volunteering for us. You will be given training opportunities to further develop your skills.

Keep Dancing Host – maybe you know someone who would like the benefits of Keep Dancing (meeting new people, feeling a sense of community but unable to join in with the dancing). We would like to introduce our Volunteer Keep Dancing Hosts who will be responsible for welcoming people to our Keep Dancing classes, introducing them to other members, offering extra support to anyone who may need it, taking photographs of the session, and capturing any golden moments within our sessions. Our Keep Dancing classes run weekly.

Tea Dance Host – For our new project launching in 2024 in Sutton Coldfield we will need support running our tea dances, making teas and coffees, helping to set up the room and decorate the space and clearing up after the event. Our tea dances will be happening once a month.

Admin/marketing support– If you have experience in admin and marketing, and perhaps you love a spreadsheet and would like to utilise your skills on a voluntary basis. We would love to hear from you.

To find out more information about our Volunteering positions please email Faye at hello@xpress-yourself.co.uk, or check out our Volunteers Wanted blog.

Board of Directors Recruitment

It is an exciting time for Xpress-Yourself Dance CIC having recently secured funding from the National Lottery Reaching Communities Fund.

Xpress-Yourself Dance CIC are now looking for new voluntary board members to join our team to help drive our organisation further forward.

Are you looking to give back and volunteer a couple of hours every other month to share your expertise to support a not for profit community organisation to further develop and grow?

Do you have skills in business development and planning, financial acumen, marketing, HR , public health or an understanding of the challenges facing any small business seeking to grow.

Could you help us further reach our potential?

If you are tempted, find out more information here: https://xpress-yourself.co.uk/board-member-vacancy/

Keep Dancing Acocks Green Update!

We are delighted to tell you all that Keep Dancing Acocks Green is back! Thanks to generous funding by The National Lottery Reaching Communities fund, the class will be just £2!

Join us every Monday 10am – 11am at Fox Hollies Forum in Acocks Green to kickstart your week off right.

We hope to see you there!

Keep Dancing West Bromwich

Keep Dancing West Bromwich is funded up to December. We are awaiting to hear back about funding application decisions.

For all Keep Dancing West Bromwich dancers we would be really grateful for any feedback
about the West Bromwich class , have you noticed any improvements in your health and wellbeing from attending the class and if the price drop for the year has made a difference to help us complete our monitoring.  Please email Amelia at admin@xpress-yourself.co.uk

Book your space now for Keep Dancing West Bromwich! Every Wednesday, 11.30am – 12.30pm in the West Bromwich Leisure Centre dance studio.

The class has been supported by The National Lottery which mean the class is heavily subsidized and will just be £2! You can book your place here. Come and join our lovely dancers for a bit of gentle midweek exercise

Keep Dancing Quinton

Start your morning off right with our Keep Dancing Quinton class, every Thursday 9.15am – 10.15am at Quinton Methodist Church.

If you would like to join us (or know someone who might!), you can book your class here. New dancers can book their first class for just £1.50 using the code newdancer at checkout. So why not come along and give it a go?

Keep Dancing Bentley Heath

Keep Dancing Bentley Heath will return to £5.50 in January 2025.

For all Keep Dancing Bentley Heath dancers we would be really grateful for any feedback about the Bentley Heath class have you noticed any improvements in your health and wellbeing from attending the class and if the price drop for the year has made a difference
to help us complete our monitoring. Please email Amelia at admin@xpress-yourself.co.uk

Keep Dancing Moseley

Thanks to funding from Hall Green NNS, Keep Dancing Moseley has been funded for another year and so will continue to be FREE. Keep Dancing Moseley continues to be in demand
and so please let us know if you book and can no longer attend so that we can inform people on our waiting list that a space is available.

New classes are published here every Monday at 10am, so be sure to book quickly to avoid disappointment. (Please note the classes are published via an automated system and are not always uploaded on time. However, they are usually live by 10.30am).

Keep Dancing Moseley is exceptionally popular at the moment, with the class being fully booked since January. We are sorry if you have been unable to attend the class.

If you cannot find your Keep Dancing Moseley class on the website, it is most likely sold out and has been removed. Sometimes the class will not be removed from the website immediately, so if you are trying to book Keep Dancing Moseley but it does not take you to checkout, it is likely sold out.

If you book a place but can’t make it, please do let us know so someone else can come along.

If you would like to be added to the waiting list for Keep Dancing Moseley, just pop us an email. We’ll let you know if a space becomes available.

If you are able, our Keep Dancing Harborne runs on a Tuesday 13:30-14:30, and our Keep Dancing Shirley class on a Tuesday 13:00-14:00. If you have caring responsibilities or have had caring responsibilities you may want to come along to our Keep Dancing for carers class (same usual keep dancing class) at Shenley Court Hall on a Wednesday 13:15-14:15. Booking in advance (as always) is essential!

Keep Dancing from Home

Keep Dancing From Home classes continue to run on Zoom. Our Wednesday 09:30-10:30 class will teach you the same routines that you are learning in our face to face Keep Dancing classes to make sure you don’t miss a step if one week you cant attend your usual Keep Dancing class.

Our Wednesday class will also become the class where we welcome people who are carers to dance with us online as part of our Keep Dancing for Carers project. If you dance with us regularly online or use the class as an alternative if you cannot make your usual Keep Dancing class you are still VERY welcome to join us.

If you know anyone with caring responsibilities who would be able to access our online class please do let them know!

On a Friday our Keep Dancing Greatest Hits class will recap dances that have been taught in previous months, so if you have a favourite routine that you would love to dance again watch out for the Greatest Hits dances.

Booking Sutton Coldfield Tea Dances

Thanks to everyone who joined us on Friday 25th October (photos) . Huge thank you to the volunteers from Mitie, your support was greatly appreciated.

Places are on sale NOW for our last tea dance of the on Friday 29th November. Please click here to book your place.

All tea dances will take place at Sutton Coldfield Methodist Church, 16 S Parade, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B72 1QY, with parking on site. This project has been funded by Sutton NNS and so is free to attend.

Places are limited to 30 people.

Please note priority will be given to Sutton Coldfield residents.

Take a look at some of our highlights from our October Tea Dance, Wonderful dancing and such a great chance to enjoy tea and a chat with other dancers afterwards.

Keep Dancing Marston Green Celebrates 10 Years!

Whilst the anniversary of 10 years of Marston Green was September the group  celebrated in October. Thank you to everyone who attended the class and made it really special bringing home made cakes and wearing your best sparkles.
It is a momentous milestone for us to reach that a class has been running for such a long time and is a huge testament to Faye Hadley who runs the class with the brightest smile each week and every dancer who supports the class and welcoming new members with the warmest welcome.
Some of the dancers have been attending since the very first class which is the hugest compliment and many for many years.
Join us in reflecting back on 10 years of Keep Dancing Marston Green here 

Here are some photos from the afternoon:

Dates For Your Diary

The following classes will not run on the following dates:

Keep Dancing for Carers (Online & Shenley) will not run on Wednesday 13th November

Keep Dancing West Bromwich will not run on Wednesday 13th November

Keep Dancing Sheldon will not run on Thursday 14th November

Keep Dancing Quinton will not run on Thursday 14th November

Keep Dancing Moseley will not run on Thursday 14th November

Please note that going forward, Keep Dancing Greatest Hits will not run on the last Friday of the month.

Keep Dancing for Carers!

Inspired by Keep Dancing participants stories of caring for loved ones and Keep Dancing classes being their happy hour of the week and opportunity to look after their own health and wellbeing, we are delighted that Forward Carers CIC has funded our Keep Dancing for carers project.

Two classes will run, one in person and one online for carers. If you know carers who may benefit from this Free Keep Dancing class please let them know.

We will also implement a downloadable Keep Dancing for Carers class, for those who are unable to make our classes in person. This will be a half hour pre-recorded online class, accessed through a link sent via email. Starting at once a month, this could become a regular opportunity so stay tuned.

What makes someone a carer? You or someone you know could classify as a carer without realising. Take a look at this article by Forward Carers CIC to gain a better understanding of what it means to be a carer.

New Project: Keep Dancing for Carers Downloadable Class!

We are excited to announce our brand new FREE pre-recorded downloadable class for carers. A monthly half hour session for those unable to join us for our online or in-person carer classes, but don’t want to miss out on the dancing.

After booking the class, you will receive a link via email to download the video. The link will expire within 7 days.

Here at Xpress-Yourself Dance CIC we support carers. If you feel like you need additional support or advice we can make a referral to Birmingham Carers Hub. Please do just get in touch with us, we are happy to help.

Support us when you shop online

You will be unsurprised to hear that room hire for many of our groups has recently increased. We are keen to not increase our prices for Keep Dancing classes but we do ask for your support.

If you are partial to a little bit of online shopping you can support Xpress-Yourself Dance CIC every time you shop. We are now registered with easyfundraising, which means you can help us for FREE. Over 4,000 shops and sites will donate to us when you use easyfundraising to shop with them – at no extra cost to yourself! All you need to do is sign up and remember to use easyfundraising whenever you shop online. It’s easy and completely FREE! These donations really will mount up and ensure that we can continue to run classes where you book by the week, and not by the month, with no price increase so please sign up to support here  

So far £208.75 has been raised. This money will be used towards a monthly hall hire at one of our nine venues.  Thank you to everyone who has signed up to support us and have been online shopping with us in mind, your support is greatly appreciated.

New Merchandise!

Our new motto as seen above is now featured on what could be your very own mug. The perfect gift for the favourite dancer in your life or a nice little treat for yourself.

Mugs are £10 inclusive of postage and packaging
(Items are sent 2nd class recorded delivery)

Mugs are ceramic white and are the motto is printed on both sides of the mug. Dishwasher and microwave friendly.

If you would like to order one please visit our website or click the button below.

Sweatshirts are also now available to order.

The sweatshirt is grey, lightweight with raglan sleeves and has gorgeous embroidery.

£24 inclusive of postage and packaging
(Items are sent 2nd class recorded delivery)

We have the following sizes in stock and ready for immediate dispatch.

Size 12 – SOLD OUT
Size 14  – SOLD OUT
Size 16 – SOLD OUT
Size 18  – QTY 2

Should you require another size please get in touch and we can get ordered for you.

If you would like to order one please visit our website or click the button below.

Thank you for your support!

During these unprecedented times we have been so grateful for your continued support. Whether that be continuing to interact with our Facebook page, leaving us reviews, telling your friends about our classes and booking onto our Keep Dancing classes. Your support is truly appreciated and we hope to continue keep dancing into the future.

If you have the time please ;

Leave us a Facebook Review here

Subscribe to our YouTube Channel here

Follow us on Instagram @xpre55your5elfdance

Increasing our social following will certainly help us rebuild our small business in 2024.

Thank you so much!

November Keep Dancing Dances

Dances for November will be a Quickstep choreographed by Faye O’Connor, and a Argentine Tango also choregraphed by Faye O’Connor.

Blog! 5 Benefits of the Argentine Tango for your Physical and Mental Health

Discover 5 Benefits of the Argentine Tango for your Physical and Mental Health here.

If you would like the opportunity to be a guest blogger and feature in our newsletter. Get in touch!

We love to boogie!

The Xpress-Yourself Team