Join us for an online, pre-recorded Keep Dancing class for carers. A half hour session for those unable to join us for our online or in-person carer classes, but don’t want to miss out on the dancing. A link will be sent by email via WeTransfer to download your class. Make sure to download the class within 7 days of it being sent otherwise the link will expire. There are two versions of the class available; standing or seated. You can book this class if you wish to receive the standing version.

This class has been designed and funded especially for unpaid Carers or ex-Carers in Birmingham – dancing can be great for reducing stress and keeping your body and mind healthy.

Keep Dancing is a dance class suitable for older adults. You’ll learn dances from around the world with no need for a partner.

No refunds or transfers given.

Did you also know we are on social media?

Follow us on Facebook here: https://www.facebook.com/Xpre55Your5elf/?locale=en_GB and Twitter: https://twitter.com/XpressYourself1

We also have a YouTube channel! https://www.youtube.com/@XpressYourselfKD

To read more about the benefits of dance please check out the following post on our website: www.xpress-yourself.co.uk/why-dance/

Keep Dancing for carers is funded by Forward Carers CIC