Daylight Discos 2026 – Let’s Dance and Connect through Music!

Let’s hear your feedback from our previous Daylight Disco… a day filled of music and love

A huge thank you to everyone who supported our Daylight Disco on Friday, 30th of January! It truly felt like a wonderful afternoon filled with dancing, community, and fun. Keep your eyes peeled on our blog and Facebook page for some photos from the day!

Our Daylight Discos are perfect to connect through music and dance as we take it through the decades to move to those nostalgic tunes. From ABBA to Wham to Elvis there is a song for everyone, using music to unite the community!

That music nostalgia:

• Boosts mood
• Sparks conversation
• Creates shared bonding experiences

Daylight discos provide:

• Face-to-face social interaction
• A judgment-free environment
• Opportunities to meet like-minded people

Music and dancing activate the brain’s reward system by triggering the release of dopamine — the neurotransmitter linked to pleasure, motivation, and learning. When we hear music we enjoy, the brain anticipates rewards us with dopamine spikes. Together, music and dance create a powerful neurochemical response that supports joy, connection, and overall wellbeing. The perfect place to find your dopamine hit is our Daylight Discos!

Now we know the benefits of connecting and dancing at our Daylight Discos, lets here what our dancers have to say about the event:

“A very enjoyable afternoon. Really had a good time, Nice atmosphere and good choice of music”

“Great afternoon of dance from ballads to twisting. Enjoyed meeting people from other classes. Brilliant.”

“A fantastic, afternoon again, chatting and dancing loved it. Thank you”

“First one I have been to. Really enjoyed it. Lovely group of people, great music. Definitely coming again.”

📅 Our Next Event Date: Friday 27th March 2026
⏰ Time: 2:00 – 4:30 pm
📍 Venue: St Giles Church, 149 Church Road, Sheldon, Birmingham, B26 3TT

You can book your place here: Daylight Discos – Friday 27th March 2026 14:00-16:30 – Xpress-Yourself Dance CIC

Xpress-Yourself Dance CIC run weekly Keep Dancing classes, suitable for older adults across, Birmingham, Solihull, Walsall, Sandwell and online. Keep Dancing will teach you dances from around the world with no need for a dance partner. Find your nearest Keep Dancing class here.     

Xpress-Yourself Dance CIC also runs classes to support carers in Birmingham thanks to Funding from Forward Carers CIC. Find out more about our Keep Dancing for carers here

To find out more about Xpress-Yourself Dance CIC follow us on Facebook.     

Thank you for taking the time to read ‘Daylight Discos – Let’s Dance and Connect Through Music.’ We can’t wait to see you at our next Daylight Disco!

Keep Dancing 💃