Are you an older adult looking to lead a healthier lifestyle? Or maybe you’re eager to make new friends?
Start your morning off right with our Keep Dancing Quinton class, every Thursday 9.15am – 10.15am at Quinton Methodist Church. Parking is available onsite and there are plenty of public transport links.
Each month we learn 2 new dance styles, from ballet to freestyle, from paso doble to disco, so you’ll never get bored. Our dancers are extremely welcoming and always eager to meet new people who share their love of dance (whether you’ve been dancing all your life or have never even seen a dancefloor!).
We all know how important staying active is for our minds and bodies, especially as we get older. Regular exercise can strengthen our bones and muscles, relieve pain, and help us maintain a healthy weight. As well as this, the brain co-ordination and endorphin release keep our minds sharp and our mood lifted.
Just remember… exercise doesn’t have to be a chore! There are endless ways you can get your blood pumping whilst having fun.
Joining a club or trying out new activities are great ways to meet new people with similar interests. It has been widely documented that a vibrant social life, alongside exercise, are the key aspects to living a longer life. Psychologist Susan Pinker explains here how close personal relationships and face-to-face interaction could be the secret to living past 100.
Learning the dances is tremendous fun, but one of the best parts is having a laugh with the other dancers – you’ll quickly form bonds to last a lifetime!
If you would like to join us (or know someone who might!), you can book your class here for just £5.50. New dancers can book their first class for just £1.50 using the code newdancer at checkout. So why not come along and give it a go? For more information, please don’t hesitate to contact admin@xpress-yourself.co.uk.
