Are you an older adult looking to lead a healthier lifestyle? Or maybe you’re eager to make new friends?
Grab your dancing shoes and come and join us on Thursdays 11.30am – 12.30pm at Bentley Heath Community Association on Widney Rd. Parking is available onsite and there are public transport links nearby.
Our Keep Dancing Bentley Heath class is generously funded by the Solihull Fairer Futures Fund, so tickets are just £2!
Each month you will learn 2 new dance styles, varying from the Viennese Waltz to The Twist. Dances are taught in both a standing and seated capacity with no need for a partner so everyone is able to join in, whatever your ability.
A rich social circle is the key to a long and fulfilled life! Countless studies have shown how important it is to be part of a community and our lovely dancers are always eager to welcome new faces and show them the ropes. Combine this with weekly exercise and you can live life to the fullest! So why not give it a try? Click here to book you place. For more information, please don’t hesitate to contact admin@xpress-yourself.co.uk.
“Having suffered a heart attack a few years ago I was encouraged to start doing more exercise to help my future health. A number of friends were already coming to the sessions and had told me what good fun they were as well as good exercise they weren’t wrong !!! Faye is such a patient and motivating teacher that the hour just whizzes by I’ve definitely noticed a change in my mobility and made even more friends. I recommend the class to all my friends and would encourage anyone no matter if they have two left feet like myself to give it a go they would not regret it.“
– Ina
“I just wanted to say how much I’m enjoying getting back to dancing after my knee surgery in November. I can’t tell you how I missed it!! The Bentley Heath class is great, not only because of the variety of dancing we do, but because it’s such a fun place to be. Not only are we keeping fit, but the music and the socialising with lovely ladies is good for the soul too. Faye Hadley has the patience of a saint, happily going over the steps time after time until, finally, Eureka! We’ve got it! Long may it continue.“
– Val
