Dance Parties & Social Dance Events in the West Midlands 2026

Dance Events in the West Midlands – Fun, Social & Full of Energy

Our Xpress Yourself Dance Parties are lively, joyful events where everything but the kitchen sink gets thrown in.

These are some of our most energetic and social dance events in the West Midlands.

What you can expect:

• A wide mix of music to suit different tastes
• Plenty of time to dance and socialise
• Some partner dances taught (no partner or experience needed)
• Extra entertainment to keep the atmosphere exciting
• These parties are perfect if you’re looking for a fun, community-focused dance night in the West Midlands.

Tea Dances in the West Midlands – Social Dancing with Tea & Scones

Our Tea Dances offer a relaxed and friendly way to enjoy dancing while meeting new people. They’re ideal if you’re looking for daytime dance events in the West Midlands with a strong social element.

What makes our Tea Dances special:

• A welcoming space to socialise and learn dances
• No partner required, though some social dances are taught
• Time to enjoy tea, coffee, and delicious scones
• A calm, inclusive atmosphere for all ages and abilities
• These events are about connection, conversation, and gentle movement — all at your own pace.

Fancy a further look into what a typical tea dance looks like take a read of our Together in Time Tea Dance blog: Terrific Together in Time Tea Dance – 17/11/2025 – Xpress-Yourself Dance CIC

Take a look at what we get up to at our Tea Dances here

To book your place for the Together in Time Tea dance on Monday 30th March, follow this link: Together in Time – Dementia Friendly Tea Dance – 30/3/2026 – Xpress-Yourself Dance CIC

Daylight Disco in the West Midlands – Dance Freely & Be Yourself

Our Daylight Disco is one of the most unique dance experiences in the West Midlands. It’s designed for anyone who wants to reconnect with themselves through music and movement in a safe, supportive environment.

What to expect:

• Afternoon dancing to music from yesteryear and today
• A chance to dress up and express your style
• A non-judgmental, inclusive space
• Freedom to dance however you want, with no steps to follow
• This is your time to let go, have fun, and move purely for the joy of it.
  

If this sounds like an event you would enjoy, take a read of our blog to see what a stereotypical Daylight Disco looks like. Daylight Disco in Sheldon, Birmingham: Stay Active, Dance, and Socialise” – Xpress-Yourself Dance CIC

Take a look at some clips from our December daylight disco here

To book your place for our next daylight disco on Friday 27th March follow this link here Daylight Discos – Friday 27th March 2026 14:00-16:30 – Xpress-Yourself Dance CIC

Weekly Keep Dancing Classes in the West Midlands

In addition to our events, Xpress Yourself Dance CIC also runs weekly Keep Dancing classes across the West Midlands. These classes support confidence, wellbeing, and connection through dance and are suitable for all abilities.

• Sutton Coldfield (Mondays 10:00–11:00),
• Acocks Green (Mondays 10:00–11:00)
• Aldridge (Mondays 11:30–12:30)
• Garretts Green (Mondays 11:30–12:30)
• Carers class Online (Tuesdays 9:30-10:30)
• Carers class at Shenley Court Hall in Birmingham (Tuesdays 11:00–12:00)
• Harborne (Tuesdays 13:30–14:30)
• Shirley (Tuesdays 13:30–14:30)
• Quinton (Thursdays 9:15–10:15)
• Sheldon (Thursdays 11:00–12:00)
• Bentley Heath (Thursdays 11:30–12:30),
• Moseley (Thursdays 12:30–13:30),
• Marston Green (Thursdays 13:10–14:10)
• Greatest Hits Online (Fridays 9:30-10:30)

Our classes range in price from £2.50 – £6.

To book onto our weekly classes, follow the link here Dance classes

Have you been to one of our events and left wanting more… try our classes at a discounted rate!

We have a brand new discount for dancers who are brand new to Xpress-Yourself Dance CIC, our New Dancer 6 classes for £12!
This deal is available for:
Keep Dancing Sheldon
Keep Dancing Shirley
Keep Dancing Garretts Green
Keep Dancing Aldridge
Keep Dancing Harborne
Keep Dancing Marston Green
Keep Dancing Bentley Heath
Keep Dancing Quinton
Keep Dancing Greatest Hits

For NEW participants attending Xpress-Yourself Dance we have a special offer of block booking your first 6 classes for just £12. (Classes are usually £5.50 per class.) This is a special offer and can only be applied as a block booking. New participants should send the 6 dates of the classes via email to admin@xpress-yourself.co.uk after booking. Transfers of dates will not be offered and no refunds given.

Please note the NEW DANCER promotion is explicitly for dancers who are new to Xpress-Yourself Dance CIC. Please do not use this promotion if you already attended Keep Dancing classes at another venue.

To book onto a new dancer discount for a class near you, follow this link: Dance classes

Request a Song for Our West Midlands Dance Events
Have a song you’d love to dance to at one of our events?
Email us at admin@xpress-yourself.co.uk and let us know — we love hearing your suggestions.

Inclusive Dance Events Across the West Midlands
Whether you’re joining us for a party, a tea dance, a daylight disco, or a weekly class, Xpress Yourself Dance CIC offers dance experiences in the West Midlands that are welcoming, inclusive, and full of joy.

✨ Dance your way. Xpress yourself. Connect through movement.

Booking is essential for all our events so please contact admin@xpress-yourself.co.uk for further info

Xpress-Yourself Dance CIC run weekly Keep Dancing classes, suitable for older adults across, Birmingham, Solihull, Walsall, Sandwell and online. Keep Dancing will teach you dances from around the world with no need for a dance partner. Find your nearest Keep Dancing class here.     

Xpress-Yourself Dance CIC also runs classes to support carers in Birmingham thanks to Funding from Forward Carers CIC. Find out more about our Keep Dancing for carers here

To find out more about Xpress-Yourself Dance CIC follow us on Facebook.     

Thank you for taking the time to read The Magic of Movement: Why Dance Makes Us Feel So Good. We can’t wait to be moving and smiling with you in our Keep Dancing classes!

Keep Dancing 💃