Variety is the spice of life and actually we as human beings thrive on variety. This is why Xpress-Yourself Dance CIC Keep Dancing dance classes change our music playlist, dance routines and styles of dance each month to offer you variety. A variety of dance styles taught mean that you as the participant will gain a variety of health benefits. Keep Dancing classes are known to improve balance, stamina, cognitive thinking, coordination, strength and mobility all important factors for healthy ageing.
In June we introduced Jazz Dance to Keep Dancing. A fun style of dance that encourages thoughts of treading the boards as it naturally has a performative feel . For Jazz dance you need to be able to have sharp, rhythmic, movements filled with personality all at the same time, altering brain function therefore working towards improving memory and strengthening neuronal connections.
Keep Dancing classes run across the West Midlands and are dance classes suitable for those over 50 with no need for a partner. Whether you’re a beginner. have danced before or haven’t danced in a while Keep Dancing is the perfect dance class for you. You will learn dances from around the world with no partner required. You can book here