XPRESS-YOURSELF CLASSES Upcoming Classes Keep Dancing Zoom dance Christmas Party £48.00 Book Class Book Class Just smile and keep dancing sweatshirt - (Size 12) £24.00 Book Class Book Class Just smile and keep dancing sweatshirt - (Size 14) £24.00 Book Class Book Class Just smile and keep dancing sweatshirt - (Size 16) £24.00 Book Class Book Class Just keep dancing and smile sweatshirt - (Size 18) £24.00 Book Class Book Class Just smile and keep dancing mug £10.00 Book Class Book Class Keep Dancing From Home Monday 18th Jan 10:30-11:30 £5.50 Book Class Book Class Keep Dancing From Home Tuesday 19th January 13:00-14:00 £5.50 Book Class Book Class Keep Dancing From Home Thursday 21st January 11:30-12:30 £5.50 Book Class Book Class Keep Dancing From Home Greatest Hits Friday 22nd January 10:00-11:00 £5.50 Book Class Book Class Keep Dancing From Home Monday 25th Jan 10:30-11:30 £5.50 Book Class Book Class Keep Dancing From Home Greatest Hits Friday 29th January 10:00-11:00 £5.50 Book Class Book Class Keep Dancing From Home Thursday 28th January 11:30-12:30 £5.50 Book Class Book Class Keep Dancing From Home Wednesday 27th Jan 10:00-11:00 £5.50 Book Class Book Class Keep Dancing From Home Tuesday 26th January 13:00-14:00 £5.50 Book Class Book Class Keep Dancing From Home Wednesday 20th Jan 10:00-11:00 £5.50 Book Class Book Class Follow our instagram account @xpre55your5elf Class Calendar January 2021 MonTueWedThuFriSatSun 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 Seated Cha Cha Cha 14th January 2021 Sister’s dancing together through lockdown 13th January 2021 Free activities for care homes 6th January 2021 Happy Healthier New Year 4th January 2021 Xpress-Yourself 2020 19th December 2020 Dance classes helping to tackle loneliness 19th December 2020 Keep Dancing Non-Traditional Tea Dance 2019 19th December 2020 Seated dance for care home monthly video subscription 15th December 2020 I danced my socks off for the Alzheimer’s Society. 9th December 2020 Connecting families this Christmas 26th November 2020 Alzheimer’s Society Elf Day 2020 18th November 2020 Dance workshops for care homes 12th November 2020 Top tips for planning workshops for people living with Dementia? 10th November 2020 What are the benefits of Keep Dancing? 5th November 2020 Ideas to keep moving during lockdown. 5th November 2020 Keep Dancing 29th September 2020 Why is your balance so important? 29th September 2020 Activity ideas for care homes 17th September 2020 Keeping Strong and Steady 10th August 2020 Magic Moments 30th July 2020 Non-Traditional Keep Dancing Tea Dance 2020 30th July 2020 The exercise TV Times 27th July 2020 Xpress-Yourself 2016 – From me to we 1st July 2020 How dancing stopped me feeling like an old lady 1st July 2020 Goodness Gracious Ed Balls on fire 1st July 2020 Chris and Caroline Wedding Dance to Just a Kiss 1st July 2020 Keep Dancing Cheswick Green on the move! 1st July 2020 Why Care Homes should be Dancing 1st July 2020 Community First Funding 1st July 2020 Keep Dancing 1st July 2020 Excellent Customer Service 1st July 2020 Magic Moments 1st July 2020 A poem about Dementia 1st July 2020 Keep Dancing Marston Green 1st July 2020 Choosing the right wedding suppliers 1st July 2020 Sugnall Walled Garden Autumn Wedding Open Day 1st July 2020 Wedding Regrets 1st July 2020 Activities for older people 1st July 2020 Congratulations Faye O’Connor 1st July 2020 Christmas Care Home Entertainment West Midlands 1st July 2020 Try something new. Dance! 1st July 2020 Keeping the children quiet at your wedding 1st July 2020 Low impact senior dance for beginners – Free 18th May 2020 Keep Dancing From Home FAQS 10th May 2020 Happy Birthday Colonel Tom Moore 6th May 2020 Xpress-Yourself 2019 19th December 2019 Dance classes helping to tackle loneliness 18th December 2019 Dancing is the best medicine 16th July 2019 Activity Providers Care Homes, West Midlands 15th April 2019 Activities Older Adults, Sandwell and Dudley 14th April 2019 Activities Older Adults, Solihull 14th April 2019 Activities Older Adults, Walsall 14th April 2019 Activities Older Adults, Birmingham 12th April 2019 Activities Older Adults 12th April 2019 Chronic Back Pain 28th February 2019 Keep Dancing 30th December 2018 Keep Dancing Christmas Parties 23rd December 2018 Exercising with Arthritis 2nd November 2018 Exercising with Arthritis 2nd November 2018 Keep Dancing 19th October 2018 Dance in Hospitals 16th October 2018 Over 50 Dance Class Worcester 22nd August 2018 Keep Dancing Tea Dance 22nd July 2018 One You Walsall 2nd July 2018 My Time Active Sandwell 2nd July 2018 Adult Dance Classes Wordsley, Stourbridge 12th June 2018 Over 50 Dance Classes Quinton, Birmingham 11th June 2018 Ageing Well in Birmingham Event 24th May 2018 Hooked on Dancing! 22nd March 2018 Older Adult Dance Class Harborne 16th March 2018 Dancing makes you smarter 1st February 2018 Joe McFadden oldest dancer to ever win Strictly Come Dancing. 18th December 2017 Helping your parents to overcome loneliness – When They Get Older 27th November 2017 Adult Dance Classes Acocks Green 14th November 2017 Strictly’s, Debbie McGee, first celeb to receive perfect score 5th November 2017 Dirty Dancing at 30 24th September 2017 Older Adult Dance Class Bentley, Walsall 19th September 2017 Benefits of Dance for Older People 15th September 2017 (BUDS) Better Understanding of Dementia for Sandwell 14th September 2017 Meaningful Activities in Care Homes – West Eaton Nursing Home 25th July 2017 National Citizen Service – Powered by The Challenge, Keep Dancing Experience 24th July 2017 Adult Dance Classes Bentley Heath, Solihull 20th July 2017 Dance Magic Dance, The Courtyard Hereford 11th July 2017 Stonebow Unit, Hereford 11th July 2017 Dancing With Dementia 11th July 2017 How to keep the elderly hydrated 20th June 2017 Adult Dance Classes Birmingham 8th June 2017 Dance Workshops for Schools West Midlands 19th May 2017 Adult dance classes 3rd May 2017 Care home activities West Midlands 3rd May 2017 Adult Dance Classes Shirley 13th April 2017 Dance and Dementia 13th April 2017 Adult Dance classes West Bromwich 12th April 2017 Adult Dance Classes Sutton Coldfield 12th April 2017 Adult Dance Classes South Yardley 12th April 2017 Can I dance if I have arthritis? 31st March 2017 Celebrating St. Patricks Day at West Eaton Nursing Home 30th March 2017 Reduce back pain by improving your posture 14th March 2017 Dancing with the Alzheimer’s Society Dementia Cafe 9th February 2017 Smile, its free therapy 5th April 2016 6 reasons why your toddler should be dancing 5th April 2016